Calm Urge: Self Harm Tracker2.36.1 - App Store

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.

With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.

And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.

You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.

Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.

So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.

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Version History Sounds now play even with your iPhone on silent: the rain, the kalimba and every activity.
Fixed: subscribing to Premium could get stuck loading. It now always completes.
Activity sounds are back for everyone who had switched them off in an old version.
Plus fixes. 2.36.1 5d ago Sharing your journal with your therapist is now free for everyone, and it's right on your home screen.
New phone? "Move my data to another phone" is free too, and brings everything: your journal, your reason, your own feelings and concerns, your emergency contacts and your card.
The weekly check-in can now go to any app, not only Instagram.
Plus fixes. 2.36.0 Oct 5 New: the weekly check-in. On Mondays you'll find a card on your home screen to share how long it's been, as an Instagram story. You choose what it shows — your longest stretch, how today feels, your reason — and you can turn any of it off. 2.35.0 Sep 18 Updated internal components to keep the app running smoothly. No changes to your journal, tracking or activities. 2.34.0 Sep 17 The app now opens faster, without waiting on anything in the background. Updated internal components and improved crash reporting so problems get fixed sooner. 2.33.0 Sep 8 Bugfixing and minor improvements 2.31.1 Mar 12 - Password recovery improvements: Some users experienced issues when recovering their password. We've made significant changes to the recovery flow.
- New languages: Now available in French, Portuguese, Italian, Russian, Hindi, Turkish, Dutch, Swedish, Japanese, Indonesian, and Korean. 2.31.0 Mar 9 New Feature! You can now save a backup of your data and restore it on another device.
This lets you keep your data and ensures you never lose important information.
Try this new feature and make switching devices easier than ever! 2.29.0 12/30/2024 Bugfixing and Performance Improvements 2.27.0 04/18/2024 Bugfixing and performance improvements 2.26.1 01/15/2024 Bugfixing and performance improvements 2.24.3 09/06/2023 Bugfixing and performance improvements 2.24.2 09/05/2023 Bugfixing and performance improvements 2.24.1 09/04/2023 Join our Instagram Community 2.23.0 08/31/2023 Bugfixing and performance improvements 2.22.1 08/23/2023 Bugfixing and performance improvements 2.22.0 08/23/2023 Bugfixing and performance improvements 2.21.0 08/21/2023 Bugfixing and performance improvements 2.20.0 08/14/2023 Bugfixing and performance improvements 2.19.5 12/02/2022 Bugfixing and performance improvements 2.19.4 11/23/2022 Bugfixing and Performance Improvements 2.19.2 11/15/2022 Bugfixing and Performance Improvements 2.19.1 11/14/2022 Bugfixing and performance improvements 2.19.0 11/09/2022 Add Custom Feelings and Concerns
New Activity: FOCUS
Added "GERMAN" language 2.18.1 08/27/2022 Bugfixing and performance improvements 2.17.0 06/04/2022